Workouts

Weight Loss/Maintenance Plan • Resistance Bands

Gym

Musc Exercise Cat Structure Info


Machine Workout

EXERCISE SETTING WEIGHT
Wrist Curls, Twists, Squeezes Dumbbells 30x 10lbs
Biceps Curl S4 60
Triceps Extension S3 55
Pulldown S6 90
Lateral Raise S4 25
Shoulder Press S4 40
Chest Press Hndl2, S4 70
Rows Chst1, S4 70
Back Extension 3 100
Abdominal 4 85
Hip Abduction 0 145
Hip Adduction 6 145

Core/Lower Body - Resistance Bands and Tubes

Musc Exercise Cat Structure Info


Upper Body - Resistance Bands and Tubes

Musc Exercise Cat Structure Info