RESISTANCE BANDS

Unanchored	Anchored High	Anchored Middle	Anchored Low
Squats (H) Bicep Curls OR Bicep Holds (H) Tricep Extensions Shoulder Press (H) Lateral & Front Raise (L) Boxing or Lying Chest Press Seated Row or Bent Over Row Side Bends ? Crunches ? ? Back ?	Tricep Pulldown Inclined Chest Press Kneeling Crunches	Standing Row with Backstep	Deadlifts Declined Chest Press

Unanchored